Yoga...Alive in Fluid Motion
Yoga Practice With An Extraordinary Instructor
Explore your inner vitality and delve into transformation with exceptional yoga instruction and programs provided at the Rocky Gap Resort. Our programs of "Alive in Fluid Motion®" incorporate a dynamic form of yoga, vinyasa. In vinyasa, the postures flow in a progressive sequence interwoven with the breath to provide a truly rejuvenating and enriching experience.
Our renowned lead instructor, Abby Burk, focuses on vital components of your body and mind to help you achieve your new state of enhanced health and reduced tension:
- Breathing: learn to harmonize your breathing within different poses and in transition between poses, facilitating a deeper sense of center and awareness of the present moment.
- Movement: flow through the arc of class with a pleasant intensity and great emphasis upon bodily alignment and sym metry. Class begins with a progression of warming move ments followed by intelligently opening your body allowing you to access areas of blockage and facilitate strengthening, detoxification, and release. Class then decelerates with sequences of cooling and balancing poses to allowing you to fully refresh and nurture your body as a whole. The flow of class then concludes with guided deep relaxation, a time for restoration, renewal, and for incorporation of the fruits of your practice.
- Self-Awareness: the experience of the fluid motion program is created through the union of breath, body, and movement, to produce a deeper state of awareness of the potentiality flowing through you. A strong and flexible body and calm mind are only a few of the many benefits possible...indulge!
Treat yourself, your friends and your colleagues to relaxation that will help your mind, body, and spirit. All levels of ability are welcome.
Private & Group Lessons
Private Sessions: Contact Guest Services and at 301-784-8438 or e-mail Abby at Abby.burk@rockygapresort.com
Group Lessons & Training: Contract Guest Services at 301-784-8438 or e-mail Abby at Abby.burk@rockygapresort.com
Pricing
Private individual (1-2 students)
30 minutes $40
75 minutes $80
Private group rates: 75 min class
- 3-5 Students: $130
- 6- 10: $200
- 11 to 15: $275
- 16+ please contact
***Scheduling of private classes may be subject to room availability, please inquire at least one week in advance***
Abby Burk ~ Alive In Fluid Motion®
~Training & Certifications~
Lead instructor Abby Burk has received advanced vinyasa yoga teacher training with internationally known yoga instructors Tracey Rich, Ganga White and Shiva Rea. She has also received training with world-renowned yoga instructors Ana Forrest, the originator of Forrest Yoga, and Bryan Kest, the founder of Power Yoga.
